Training Log Archive: Nick

In the 1 days ending Oct 12, 2020:

activity

time

miles

running road/trails

1:29:00

8.7

(10:14)

14.0

(6:21)

120

1:00

Total

1:30:00

8.7

14.0

120

[1-5]

1:29:00

averages - sleep:7.5

1:30

0:00

1 PM

running road/trails 1:29:00 14.0 km (6:21 / km) +120m 6:06 / km
ahr:122 max:171 slept:7.5 shoes: asics blue 2020

home to hydrocut (west under power line- and return)

10 PM

HT 1:00 [0]