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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Oct 9, 2020:

activity # timemileskm+m
  running road/trails1 1:00:00 6.84(8:47) 11.0(5:27) 100
  HT1 1:00
  Total2 1:01:00 6.84 11.0 100
  [1-5]1 1:00:00
averages - sleep:7

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Fr

Friday Oct 9, 2020 #

HT 1:00 [0]

12 PM

running road/trails 1:00:00 intensity: (10:00 @1) + (20:00 @2) + (30:00 @4) 11.0 km (5:27 / km) +100m 5:13 / km
ahr:166 max:180 slept:7.0 shoes: asics blue 2020

Include 10*3min tempos on extended westheights loop

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