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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  running road/trails1 52:00 5.9(8:49) 9.5(5:28) 100
  HT1 1:00
  Total2 53:00 5.9 9.5 100
  [1-5]1 52:00
averages - sleep:6

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Mo

Monday Oct 5, 2020 #

HT 1:00 [0]

11 AM

running road/trails 52:00 intensity: (10:00 @1) + (22:00 @2) + (20:00 @4) 9.5 km (5:28 / km) +100m 5:12 / km
ahr:158 max:186 slept:6.0 shoes: asics blue 2020

Westheights loop _ include 10*2 min

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