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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  running road/trails1 42:00 4.66(9:01) 7.5(5:36) 80
  gym ex & stretching1 5:00
  Total2 47:00 4.66 7.5 80
averages - sleep:6.5

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Sa

Saturday Oct 3, 2020 #

gym ex & stretching warm up/down 5:00 [1]
slept:1.0

6 PM

running road/trails 42:00 intensity: (14:00 @2) + (8:00 @3) + (20:00 @5) 7.5 km (5:36 / km) +80m 5:19 / km
ahr:160 max:177 slept:5.5 shoes: Saucony everide 10 G/Yellow

the westheights loop (20.20). 9°C and rainy

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