In the 1 days ending Oct 3, 2020:
gym ex & stretching warm up/down 5:00 [1] slept:1.0
running road/trails 42:00 intensity: (14:00 @2) + (8:00 @3) + (20:00 @5) 7.5 km (5:36 / km) +80m 5:19 / km ahr:160 max:177 slept:5.5 shoes: Saucony everide 10 G/Yellow
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