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Training Log Archive: Nick

In the 1 days ending Feb 23, 2020:

activity # timemileskm+m
  running road/trails1 59:00 6.21(9:30) 10.0(5:54) 130
  Total1 59:00 6.21(9:30) 10.0(5:54) 130
averages - sleep:5.5

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Su

Sunday Feb 23, 2020 #

running road/trails 42:00 [2] 6.5 km (6:28 / km) +110m 5:57 / km
slept:5.5 shoes: Saucony everide 10 G/Yellow

after work, and 2 plates of appetizers at Boston P. some head ache, maybe i will sweat the cold out

running road/trails tempo 17:00 [3] 3.5 km (4:51 / km) +20m 4:43 / km
shoes: Saucony everide 10 G/Yellow

Hr higher- just like a sick/tired body (3*1k plus a 500) towards Petersburg and back

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