running road/trails 42:00 [2] 6.5 km (6:28 / km) +110m 5:57 / km
slept:5.5 shoes: Saucony everide 10 G/Yellow
after work, and 2 plates of appetizers at Boston P. some head ache, maybe i will sweat the cold out
running road/trails tempo 17:00 [3] 3.5 km (4:51 / km) +20m 4:43 / km
shoes: Saucony everide 10 G/Yellow
Hr higher- just like a sick/tired body (3*1k plus a 500) towards Petersburg and back