Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Nov 3, 2019:

activity # timemileskm+m
  orienteering1 1:53:00 7.58(14:54) 12.2(9:16) 140
  running road/trails1 16:00 1.43(11:12) 2.3(6:57) 15
  HT1 1:00
  Total1 2:10:00 9.01 14.5 155
  [1-5]1 2:09:00
averages - sleep:7.5

«»
2:10
0:00
» now
Su

Sunday Nov 3, 2019 #

running road/trails warm up/down 16:00 [1] 2.3 km (6:57 / km) +15m 6:44 / km
slept:7.0 shoes: Salomon black/yellow Fin 18

orienteering race 1:53:00 intensity: (13:00 @2) + (50:00 @3) + (50:00 @4) **** 12.2 km (9:16 / km) +140m 8:46 / km
slept:0.5 shoes: Salomon black/yellow Fin 18

long-ont champs.. just a strange mistake near 27. dropped like 7 min there- also lost my compass- a branch took it from my finger- spent maybe 30 sec looking for it- no luck.. compass arrived with someone else like 30 min after me :)..great course.. i lost bits here and there- but please with race. thanks to TOC,also to Mark I. for avery challenging course setting(s) and Jeff T for mapping a great area. weather on the chilly side

HT 1:00 [0]

« Earlier | Later »