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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  x-country skiing1 1:56:00 13.05(8:53) 21.0(5:31) 200
  gym ex & stretching1 12:00
  HT1 1:00
  Total1 2:09:00 13.05 21.0 200
  [1-5]1 2:08:00
averages - sleep:7.5

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Sa

Saturday Mar 16, 2019 #

x-country skiing 1:56:00 intensity: (40:00 @2) + (1:16:00 @3) 21.0 km (5:31 / km) +200m 5:16 / km
slept:7.0

at highlands(w/Alin).. nice day

gym ex & stretching 12:00 [1]
slept:0.5

HT 1:00 [0]

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