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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  elliptical trainer1 35:00
  gym ex & stretching1 15:00
  biking1 10:00
  HT1 1:00
  Total1 1:01:00
  [1-5]1 1:00:00
averages - sleep:5.5

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Wednesday Jan 16, 2019 #

HT 1:00 [0]
slept:5.5

biking warm up/down 10:00 [1]

gym ex & stretching 15:00 [1]

elliptical trainer 35:00 intensity: (19:00 @1) + (16:00 @3)

includes 4*4min

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