Training Log Archive: NickIn the 1 days ending Sep 19, 2018:
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Wednesday Sep 19, 2018 #
7 PM
running road/trails 34:40 [2] 6.0 km (5:47 / km) +60m 5:30 / km
slept:5.5 shoes: Fila
towards hydrocut and back
running road/trails race 19:20 [5] 4.0 km (4:50 / km) +60m 4:30 / km
slept:1.0 shoes: Fila
the 4k hydrocut loop (4.08 up, 9.27- the 1.9k). almost dark to quite dark by the end. no lamp .and i am still slower. darkness didn't help
11 PM
HT 1:00 [0]