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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Jul 19, 2018:

activity # timemileskm+m
  biking1 25:00
  gym ex & stretching1 10:00
  Total1 35:00
averages - sleep:7

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Th

Thursday Jul 19, 2018 #

gym ex & stretching 10:00 [1]
slept:7.0 (rest day)

before long working hours

biking warm up/down 25:00 [1]

after long hours at work

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