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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Jul 18, 2018:

activity # timemileskm+m
  running road/trails1 1:08:00 6.52(10:25) 10.5(6:29) 265
  Total1 1:08:00 6.52(10:25) 10.5(6:29) 265
averages - sleep:7.5

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Wednesday Jul 18, 2018 #

running road/trails 44:00 intensity: (20:00 @1) + (24:00 @2) 5.5 km (8:00 / km) +135m 7:08 / km
slept:7.5 shoes: Fila

running road/trails tempo 24:00 [4] 5.0 km (4:48 / km) +130m 4:15 / km
shoes: Fila

Monarch woods. Every 8 min (6.22 ,6.06, 5.50, 5.50)

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