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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Mar 10, 2018:

activity # timemileskm+m
  x-country skiing1 1:44:00 12.74(8:10) 20.5(5:04) 310
  Total1 1:44:00 12.74(8:10) 20.5(5:04) 310
averages - sleep:7.5

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Sa

Saturday Mar 10, 2018 #

x-country skiing 1:17:00 [1] 14.5 km (5:19 / km) +200m 4:58 / km
slept:7.5 shoes: Fischer Ski

x-country skiing race 27:00 [5] **** 6.0 km (4:30 / km) +110m 4:07 / km
shoes: Fischer Ski

open mixed relay. 2 * 2 legs ( ~3 km each). about 2.5-3 min mistakes on first loop.. 45 secs or so in the second one. great skiing conditions

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