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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Mar 8, 2018:

activity # timemileskm+m
  x-country skiing1 36:00 3.73(9:39) 6.0(6:00) 100
  gym ex & stretching1 4:00
  Total1 40:00 3.73 6.0 100
averages - sleep:9

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Th

Thursday Mar 8, 2018 #

x-country skiing 36:00 [1] 6.0 km (6:00 / km) +100m 5:32 / km
slept:9.0 shoes: Atomic skis

Easy skiing

gym ex & stretching 4:00 [1]

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