Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Mar 6, 2018:

activity

time

miles

x-country skiing

58:00

5.59

(10:22)

9.0

(6:27)

biking

5:00

Total

1:03:00

5.59

9.0

averages - sleep:8.5

1:03

0:00

» now

Tuesday Mar 6, 2018 #

biking warm up/down 5:00 [1]
slept:8.5

x-country skiing warm up/down 7:00 [1] 1.0 km (7:00 / km) +10m 6:40 / km
shoes: Fischer Ski

x-country skiing race 51:00 [4] **** 8.0 km (6:23 / km)
shoes: Fischer Ski

Ski-o middle. Day 1. Couple small mistakes (20-40 secs each). Quite tricky in the woods on small trails ( technically and skiing due to conditions ). Nice challenging course. End up second but like 6 min behind

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