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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Mar 3, 2018:

activity # timemileskm+m
  running road/trails1 38:00 4.04(9:25) 6.5(5:51) 80
  gym ex & stretching1 10:00
  Total1 48:00 4.04 6.5 80
averages - sleep:6.5

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Sa

Saturday Mar 3, 2018 #

gym ex & stretching 10:00 [1]
slept:6.5

running road/trails 38:00 intensity: (27:00 @1) + (11:00 @3) 6.5 km (5:51 / km) +80m 5:30 / km
shoes: Asics 2015

sunny -around -2°C. 11 min on/off

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