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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Oct 15, 2017:

activity # timemileskm+m
  running road/trails1 1:19:00 8.39(9:25) 13.5(5:51) 170
  Total1 1:19:00 8.39(9:25) 13.5(5:51) 170
averages - sleep:7.5 weight:14kg

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Su

Sunday Oct 15, 2017 #

running road/trails 55:00 intensity: (15:00 @1) + (40:00 @2) 8.5 km (6:28 / km) +40m 6:19 / km
slept:7.5 shoes: Fila

running road/trails race 24:00 [5] 5.0 km (4:48 / km) +130m 4:15 / km
weight:14kg shoes: Fila

monarch woods - 4 loops (5.58,5.58,6.10,5.50)

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