Training Log Archive: NickIn the 1 days ending Oct 13, 2017:
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Friday Oct 13, 2017 #
gym ex & stretching 5:00 [1]
slept:7.0
running road/trails warm up/down 32:50 [1] 4.75 km (6:55 / km) +35m 6:40 / km
shoes: Asics white 17
running road/trails intervals 17:10 [5] 4.25 km (4:02 / km) +55m 3:48 / km
shoes: Asics white 17
westheights loop 4*4 (1.02,1.04,0.87,0.97 + 1 min)