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Training Log Archive: Nick

In the 1 days ending Oct 12, 2017:

activity # timemileskm+m
  running road/trails1 40:00 3.42(11:42) 5.5(7:16) 35
  gym ex & stretching1 8:00
  Total1 48:00 3.42 5.5 35
averages - sleep:6.5

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Th

Thursday Oct 12, 2017 #

running road/trails 40:00 [1] 5.5 km (7:16 / km) +35m 7:03 / km
slept:6.5 shoes: Asics 2015

lazy evening run

gym ex & stretching 8:00 [1]

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