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Training Log Archive: Nick

In the 1 days ending Oct 11, 2017:

activity # timemileskm+m
  running road/trails1 54:00 5.59(9:39) 9.0(6:00) 80
  Total1 54:00 5.59(9:39) 9.0(6:00) 80
averages - sleep:6

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Wednesday Oct 11, 2017 #

running road/trails 40:00 [1] 5.8 km (6:54 / km) +80m 6:27 / km
slept:6.0 shoes: Fila

running road/trails tempo 14:00 [4] 3.2 km (4:22 / km)
shoes: Fila

at rez (4*800)

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