Training Log Archive: Nick

In the 1 days ending Aug 10, 2017:

activity

time

miles

running road/trails

47:00

5.28

(8:54)

8.5

(5:32)

100

gym ex & stretching

8:00

Total

55:00

5.28

8.5

100

averages - sleep:6.5

0:55

0:00

gym ex & stretching 8:00 [1]
slept:6.5

running road/trails warm up/down 26:00 4.1 km (6:20 / km) +40m 6:03 / km
shoes: Asics white 17

running road/trails tempo 21:00 [4] 4.4 km (4:46 / km) +60m 4:28 / km
shoes: Asics white 17

choose mostly grass on westheights loop (7*3min)