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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Aug 6, 2017:

activity # timemileskm+m
  orienteering1 1:27:00 6.71(12:58) 10.8(8:03) 210
  running road/trails1 6:00 0.43(13:48) 0.7(8:34) 40
  Total1 1:33:00 7.15(13:01) 11.5(8:05) 250
averages - sleep:7.5

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Su

Sunday Aug 6, 2017 #

orienteering race 1:27:00 intensity: (12:00 @3) + (1:15:00 @4) **** 10.8 km (8:03 / km) +210m 7:21 / km
slept:7.5 shoes: Spike S

Unpleasant start of the race. Couldn't make sense or understand the 1:15k map(but after messing close to 8 min at first control, is that I signed up for this, and better make it work). Was a long course, so happy that I was able to put that first control behind and concentrate pretty much quite well to the end (maybe another small bubbles totaling like 2-3 min. Since nobody else but young American Boris beat me, means I got another hardware to the collection winning M35. Great terrain, great course, poor eyesight for a clustered detailed map at 1:15k. Thanks Ottawa for a great weekend. Got some confidence back

running road/trails warm up/down 6:00 [2] 0.7 km (8:34 / km) +40m 6:40 / km
shoes: Spike S

Almost miss the start. Again

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