Training Log Archive: Nick

In the 1 days ending Jun 24, 2017:

activity

time

miles

orienteering

31:00

2.11

(14:40)

3.4

(9:07)

110

running road/trails

28:00

2.55

(10:59)

4.1

(6:50)

Total

59:00

4.66

(12:40)

7.5

(7:52)

185

averages - sleep:8.5

0:59

0:00

running road/trails 28:00 4.1 km (6:50 / km) +75m 6:15 / km
slept:8.5 shoes: Inov 8

orienteering 31:00 *** 3.4 km (9:07 / km) +110m 7:51 / km
shoes: Inov 8