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Training Log Archive: Nick

In the 1 days ending Jun 19, 2017:

activity # timemileskm+m
  biking1 35:00
  gym ex & stretching1 7:00
  Total1 42:00
averages - sleep:8

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Mo

Monday Jun 19, 2017 #

gym ex & stretching warm up/down 7:00 [1]
slept:8.0

biking 35:00 intensity: (27:00 @1) + (8:00 @2)

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