Training Log Archive: NickIn the 1 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
Unspecified warm up/down 19:00 [1] 2.0 km (9:30 / km) +15m 9:09 / km
slept:6.5 shoes: Sally x-cross
at monarch woods. close to zero and drizzle
jogging 37:00 [2] 5.0 km (7:24 / km) +130m 6:33 / km
shoes: Sally x-cross
4 loops at monarch woods. first one walking fast and easy jog uphill. next 3 skipping on flats, some knees up on light uphill or flats ( 40-60m), and run uphill, fats walk downhill. that mix and match got me some sort of effort good for these days- abdominal pain less than 10%. (couple ) few times got that pinched tendon inside my knee reminding me that i am not ok