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Training Log Archive: Nick

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  biking1 1:04:00
  Total1 1:04:00
averages - sleep:5.5

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Fr

Friday Mar 24, 2017 #

biking 1:04:00 intensity: (30:00 @1) + (20:00 @2) + (14:00 @3)
slept:5.5

pretty decent effort. outdoor @ plus 16 °C. past St Agatha and back

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