Unspecified38:00 4.5 km (8:27 / km) +25m8:13 / km slept:6.0 shoes: Asics white 17
around +2C went out for a fast walk ( 22.30 for 2.5k) and then i start skipping. yeap and since it didn't hurt -i went like that all the way home. Val thought that was too funny. i managed to sweat a bit.
Note : skipping i can go about 7.45/k average