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Training Log Archive: Nick

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Unspecified1 38:00 2.8(13:35) 4.5(8:27) 25
  gym ex & stretching1 5:00
  Total1 43:00 2.8 4.5 25
averages - sleep:6

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Th

Thursday Mar 23, 2017 #

Unspecified 38:00 intensity: (22:00 @1) + (16:00 @2) 4.5 km (8:27 / km) +25m 8:13 / km
slept:6.0 shoes: Asics white 17

around +2C went out for a fast walk ( 22.30 for 2.5k) and then i start skipping. yeap and since it didn't hurt -i went like that all the way home. Val thought that was too funny. i managed to sweat a bit.
Note : skipping i can go about 7.45/k average

gym ex & stretching 5:00 [1]

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