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Training Log Archive: Nick

In the 1 days ending May 10, 2012:

activity # timemileskm+m
  running road/trails1 42:00 4.97(8:27) 8.0(5:15) 90
  gym ex & stretching1 4:00
  Total1 46:00 4.97 8.0 90
averages - sleep:6

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Th

Thursday May 10, 2012 #

running road/trails 42:00 8.0 km (5:15 / km) +90m 4:58 / km
slept:6.0 shoes: Adidas black*yellow

include one loop in just under 19 min

gym ex & stretching 4:00 [1]

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