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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Aug 6, 2011:

activity # timemileskm+m
  orienteering2 59:00 6.03(9:47) 9.7(6:05) 270
  running road/trails1 30:00 2.49(12:04) 4.0(7:30) 40
  Total3 1:29:00 8.51(10:27) 13.7(6:30) 310
averages - sleep:5.5

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Sa

Saturday Aug 6, 2011 #

Event: Canal Cities Challenge
 

running road/trails warm up/down 30:00 intensity: (22:00 @1) + (8:00 @2) 4.0 km (7:30 / km) +40m 7:09 / km
slept:5.5 shoes: VJ Supra

for the middle and sprint events
11 AM

orienteering race 46:00 intensity: (5:00 @3) + (36:00 @4) + (5:00 @5) *** 6.7 km (6:52 / km) +200m 5:58 / km
max:156 shoes: VJ Supra

middle distance. some very good , some poor legs, some just normal. tons of mistakes overall. nice forest
2 PM

orienteering race 13:00 intensity: (4:00 @4) + (9:00 @5) 3.0 km (4:20 / km) +70m 3:53 / km
max:165 shoes: VJ Supra

sprint event. great pace after 4-5 controls.. ooops . skipped one control and 'gained' like 7-8 sec. happy about the pace, but not happy about the 'habit'

Middle Blue - Splits

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