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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Aug 24, 2008:

activity # timemileskm+m
  orienteering1 1:55:00 6.84(16:49) 11.0(10:27) 350
  running road/trails1 12:00 1.24(9:39) 2.0(6:00) 25
  Total1 2:07:00 8.08(15:43) 13.0(9:46) 375

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Sunday Aug 24, 2008 #

running road/trails warm up/down 12:00 [2] 2.0 km (6:00 / km) +25m 5:39 / km
shoes: ice bugs

orienteering race 1:55:00 [4] **** 11.0 km (10:27 / km) +350m 9:01 / km
shoes: ice bugs

long COC.. started with a 2.5 min at first control. map could use some yellow there on the marsh.i was within 30 m probably from control but then turned around and search a bit. quite fast and furious till 10 ( had to see the splits )- and proud of myself. however at 9 i was p*** off because the mapper/course setter could add some more stone walls there etc.. lost like 1 min , but got mad at the way course setting /mapping is treated for a major event..( i shouldn't but then wasn't right and bothered me ), another couple of controls on the blind hill there made me lost huge amount of time guessing what is wrong..last second half i forgot about yesterday approach and i end up 4 Canadian ( duhh ). decent time by Holger and Wil, but i guess everyone else had trouble. great efforts by the maritime people, too bad couple of flaws made it not so nice.
now more time to train for NA, off course after I will organize the Stars Challenge weekend.

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