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Training Log Archive: Nick

In the 1 days ending Aug 19, 2008:

activity # timemileskm+m
  running road/trails1 31:00 3.73(8:19) 6.0(5:10) 20
  Total1 31:00 3.73(8:19) 6.0(5:10) 20

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Tu

Tuesday Aug 19, 2008 #

running road/trails 26:25 [2] 4.5 km (5:52 / km) +20m 5:45 / km
shoes: Nike

running road/trails intervals (track) 4:35 [5] 1.5 km (3:03 / km)
shoes: Nike

5*300m (58,56,52,53,52) w/Alin. he did the last 3 only

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