Training Log Archive: NickIn the 1 days ending May 17, 2008:
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Saturday May 17, 2008 #
running road/trails warm up/down 25:00 [1] 3.5 km (7:09 / km) +40m 6:45 / km
shoes: ice bugs
prior/after races at the team trails ( combined middle + sprint)..
Note
slept:4.5
long trip to Ottawa but finally made it with about 45 min to spare.. a broken muffler extended the trip by 1 hour since i had to stop in Kingston and replace it.. funny thing, I work in testing exhaust systems, and I replaced ( in 3 cars) lots since i work there
orienteering race 31:00 [4] **** 4.5 km (6:53 / km) +125m 6:03 / km
ahr:148 max:173 shoes: ice bugs
middle dist.. an OK race ( no major mistakes, just a safe one) end up 4th like 100 sec or so behind Mike S.. good stuff i was just ahead of hammer ( he is dangerous even with one leg only ). somehow satisfied.. bad thing my left calf hurt a lot after the race..hmmm
orienteering race 14:00 [5] *** 2.5 km (5:36 / km) +70m 4:55 / km
shoes: ice bugs
the sprint race at the trials .. could not get a clean start (like 20 sec bobble ).. left calf , plus some caution , and i end up in 4th again ( if i do not include Magnus H.here )..OK , except too far behind Patrick