this happens when i have to go through the city 2x a day :D
5 PM
running warm up/down 17:37 [1] 3.09 km (5:42 / km)
running hills 42:37 [4] 6.07 km (7:01 / km) +150m6:15 / km ahr:127 max:172
the usual Vértó 3 times (800medium, 4 uphills) and 1000 at the end did only in medium pace this time. my times: 3.16. 21, 22, 22, 21, 3.16, 22, 23, 22, 21, 3.22, 22, 22, 22, 22, and the medium 1000 is 3.51.