Training Log Archive: lilicobIn the 7 days ending Feb 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 23, 2020 #
1 [0]
Saturday Feb 22, 2020 #
running warm up/down 18:10 [2] 2.66 km (6:50 / km) +143m 5:23 / km
orienteering 57:08 [3] 5.41 km (10:34 / km) +180m 9:03 / km
running warm up/down 15:40 [1] 2.45 km (6:24 / km) +7m 6:18 / km
running warm up/down 16:34 [2] 1.73 km (9:35 / km) +192m 6:10 / km
orienteering 20:06 [3] 2.23 km (9:01 / km) +23m 8:34 / km
orienteering 13:29 [3] 1.35 km (9:59 / km) +25m 9:08 / km
orienteering 11:30 [3] 1.44 km (7:59 / km) +13m 7:38 / km
running warm up/down 13:02 [1] 2.19 km (5:57 / km) +7m 5:51 / km
stretching 20:00 [0]
recovery (foam rolling) 15:00 [0]
Friday Feb 21, 2020 #
yoga 1:00:00 [1]
Thursday Feb 20, 2020 #
running 39:35 [3] 8.0 km (4:57 / km) +20m 4:53 / km
stretching 20:00 [3]
Wednesday Feb 19, 2020 #
yoga 1:30:00 [1]
running long 1:07:14 [4] 13.34 km (5:02 / km) +24m 5:00 / km
9.42km easy (avg. 5.06/km)
3.91km medium (avg. 4.54/km)
Tuesday Feb 18, 2020 #
yoga 10:00 [0]
running warm up/down 13:55 [1] 2.73 km (5:06 / km)
running intervals 51:20 [5] 10.44 km (4:55 / km) +69m 4:46 / km
My times: 2.02, 2.04, 2.01, 2.06, 2.04, 2.05, 2.03, 2.05, 2.01, 1.59.
running warm up/down 15:30 [1] 2.83 km (5:29 / km)
stretching 20:00 [0]
recovery (foam rolling) 30:00 [0]
Monday Feb 17, 2020 #
running 49:38 [2] 9.25 km (5:22 / km) +14m 5:20 / km
recovery (massage) 1:00:00 [0]