Training Log Archive: lilicobIn the 7 days ending Nov 24, 2018:
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Saturday Nov 24, 2018 #
2 PM
running long 29:33 [5] 6.0 km (4:56 / km)
shoes: Asics GT-1000 6
Started so bad. My left hip hurt so such, I wasnt sure I can run the whole 6kms. But then I was gone. So I could run, not really fast but it will be better.
Friday Nov 23, 2018 #
5 PM
running long 42:52 [4] 8.0 km (5:22 / km)
shoes: Asics GT-1000 6
Running with Culi. At the end I felt so exhausted, but it was okay.
Thursday Nov 22, 2018 #
2 PM
running long 53:19 [3] 10.0 km (5:20 / km)
shoes: Asics GT-1000 6
Today’s running was really good. The weather was a bit chilly but perfect for running.
Wednesday Nov 21, 2018 #
5 PM
gym 15:00 [3] 2.8 km (5:21 / km)
shoes: Asics GT-1000 6
running 40:00 [5] 4.0 km (10:00 / km)
shoes: Asics GT-1000 6
The training was like running up on the stairs and down, this 3 times, then run a lap on the course. And repeat the whole thing 8 times. Okay I literally died. It was really hard. I couldnt measure it with my watch so I dont know the exact time.
Sick day 5:00 [2] 0.8 km (6:15 / km)
shoes: Asics GT-1000 6
Tuesday Nov 20, 2018 #
2 PM
running long 47:16 [2] 8.19 km (5:46 / km)
shoes: Asics GT-1000 6
Second running with Reb and Zalan. It was slow but I had periods when I felt like I was dying. We should have done 2 mins fast 4 times. But only did two :/
Monday Nov 19, 2018 #
6 PM
running long 45:00 [3] 8.0 km (5:38 / km)
shoes: Asics GT-1000 6
Today we started the "groundwork" so I had a lot of motivation to run. Cause I haven't really run for two weeks I guess. Last week I went on a 6km run which was around 32 minutes, but except for that, I didn't really run. Actually, it was a two week long resting. I was a good start I think though I'm sure I will have a muscle strain tomorrow :D.
7 PM
strengthening 1:00:00 [5]
shoes: Asics GT-1000 6
1 hour-long strengthening after the running. It was really tiring. we had 4 exercises 1 for arm (trx) another one for arm (weightlifting), a plank, and sit-ups and all of them for 1 min and repeat it 3 times. Killer one as a start.