Training Log Archive: lilicobIn the 7 days ending Oct 6, 2018:
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Saturday Oct 6, 2018 #
12 PM
gym 11:00 [0] 2.0 km (5:30 / km)
shoes: Innov8 X talon 212
orienteering race 1:35:21 [4] 9.37 km (10:11 / km) +25m 10:03 / km
shoes: Innov8 X talon 212
Long race in Bodoglár. Okay wasn't a fast one I know :D But at least I did it on my own (most of it). I was orienteering slowly but surely. I had some mistakes. The biggest to control 2. I still have no idea where I was. I went from one hill to a next one but I couldn't find it. And another mistake to control 16. I went totally in the wrong direction.
Wednesday Oct 3, 2018 #
5 PM
gym 10:00 [3] 2.0 km (5:00 / km)
shoes: Asics GT-1000 6
orienteering race 22:09 [3] 3.94 km (5:37 / km)
shoes: Asics GT-1000 6
Usual Wednesday sprints. Not a difficult course. I just had to do an easy running
Tuesday Oct 2, 2018 #
running intervals 16:16 [5] 4.37 km (3:43 / km)
shoes: Asics GT-1000 6
Intervals felt so bad after I was sick at the weekend, and I'm still a bit. 8 times 300 fast and 2 times 800 medium.
My times for 300:
58, 58, 59, 61, 65, 59, 60, 61.
My times for 300:
58, 58, 59, 61, 65, 59, 60, 61.
3 PM
gym 15:23 [0] 3.0 km (5:08 / km)
shoes: Asics GT-1000 6
Monday Oct 1, 2018 #
5 PM
gym 10:00 [0] 2.0 km (5:00 / km)
shoes: Asics GT-1000 6
running 8:28 [4] 1.93 km (4:23 / km)
shoes: Asics GT-1000 6
Today's session was like: There were two maps. They were the same terrain, but on one there were controls and the other one was empty. These maps were about 100 m far from each other and we had to memorize the controls and draw them on the other map. We did it for 30 mins
Sunday Sep 30, 2018 #
Sick day 2 [0]