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Training Log Archive: lilicob

In the 7 days ending Sep 29, 2018:

activity	#	time	miles		km		+m
running	5	2:38:37	17.94	(8:51)	28.87	(5:30)	114
orienteering	1	40:00	4.04	(9:54)	6.5	(6:09)
gym	3	36:30	3.91	(9:19)	6.3	(5:48)
Sick day	3	12:01	1.24		2.0
Total	11	4:07:08	27.14		43.67		114
[1-5]	7	3:39:37

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Saturday Sep 29, 2018 #

Sick day 1 [0]

I'm so sick so I didn't run today. Coach told me to have some rest.

Friday Sep 28, 2018 #

5 PM

running long 34:07 [3] 6.0 km (5:41 / km)
shoes: Asics GT-1000 6

After cycling 25 km, had a not so long running at a slow pace. It was so bad, I couldn't really run. My legs were so tired.

Thursday Sep 27, 2018 #

4 PM

gym 15:30 [0] 2.8 km (5:32 / km)
shoes: Asics GT-1000 6

5 PM

running 8:30 [3] 2.5 km (3:24 / km)
shoes: Asics GT-1000 6

Today's training was 5x (200m fast 300 medium). Also while resting between the 2 runs we had to analyze legs form the map of Bodoglár. It was really tough but good too

Sick day 6:00 [3] 1.0 km (6:00 / km)

2 laps on the football pitch barefooted.

Wednesday Sep 26, 2018 #

4 PM

gym 6:00 [0] 1.0 km (6:00 / km)
shoes: Asics GT-1000 6

5 PM

orienteering 40:00 [3] 6.5 km (6:09 / km)
shoes: Asics GT-1000 6

I successfully forgot to measure my distance, so I only measured time :D Btw we had 2 sprint courses: 3.4km and 2.6km long

Tuesday Sep 25, 2018 #

running hills 50:16 [4] 7.1 km (7:05 / km) +100m 6:37 / km
shoes: Asics GT-1000 6

Today's session was to for 50 mins with 20mins hills in it. Killer one

Monday Sep 24, 2018 #

3 PM

running long 40:44 [3] 7.27 km (5:36 / km) +14m 5:33 / km
shoes: Asics GT-1000 6

Kinda recovery run after Sunday's race. Wasn't really good. I felt like 'I don't run in my own pace'

Sunday Sep 23, 2018 #

9 AM

gym 15:00 [1] 2.5 km (6:00 / km)
shoes: Asics GT-1000 6

10 AM

running race (Pick running) 25:00 [5] 6.0 km (4:10 / km)
shoes: Asics GT-1000 6

Today we had a city race. It was really good. I had a great time. The last time I had on 6 km, was 29 minutes. Now 4 minutes better. I’m so proud!!

11 AM

Sick day 6:00 [0] 1.0 km (6:00 / km)
shoes: Asics GT-1000 6

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