Training Log Archive: lilicobIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
9 AM
orienteering 15:00 [1] 2.0 km (7:30 / km)
shoes: Innov8 X talon 212
We had a training in Pirtó. The task was to teach the beginners. The course was around 1.5 km. It was a really easy run.
10 AM
orienteering 30:00 [3] 4.0 km (7:30 / km)
shoes: Innov8 X talon 212
I went to another course with Kriszti. Actually we walked a lot :D. We wanted to come round a house but accidentally we just went into the garden cause it had no fence. Suddenly a dog started running towards us. We slowly went back, after that we started jogging. Btw it was a good course I could fully read the map.
Friday Sep 21, 2018 #
2 PM
running 23:00 [3] 3.5 km (6:34 / km)
shoes: Asics GT-1000 6
Today we had Sá-Ra, where we ran in a school race 100 ppl ran 100 m. I don't know my time exactly but t was around 14.8
Thursday Sep 20, 2018 #
4 PM
running 27:00 [3] 4.8 km (5:37 / km)
shoes: Asics GT-1000 6
My hips really hurt, so I had 3kms for warm up, after that 5 laps around the course. (2km)
Wednesday Sep 19, 2018 #
7 PM
running 57:00 [3] 10.0 km (5:42 / km)
shoes: Asics GT-1000 6
10km easy. First it was really bad but after a while I strated to feel good.
Tuesday Sep 18, 2018 #
3 PM
running 33:00 [3] 6.0 mi (5:30 / mi)
shoes: Asics GT-1000 6
3km for warm up. My legs hurt so much. So I had to run 8 more laps ( 1 lap is 400m) at the straight part in faster pace.
Monday Sep 17, 2018 #
3 PM
running 32:34 [3] 6.0 km (5:26 / km)
shoes: Asics GT-1000 6
Recovery run after the race. Felt sooo bad.