Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lilicob

In the 7 days ending Aug 25, 2018:

activity # timemileskm+m
  orienteering4 3:44:01 14.32(15:38) 23.05(9:43) 220
  running3 1:14:00 9.2(8:03) 14.8(5:00)
  gym2 25:00 2.36(10:35) 3.8(6:35)
  Sick day1 6:00 0.62(9:39) 1.0(6:00)
  Total7 5:29:01 26.5(12:25) 42.65(7:43) 220
  [1-5]7 5:23:01

«»
1:21
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 25, 2018 #

10 AM

orienteering 23:44 [3] 3.2 km (7:25 / km)
shoes: Asics Gel-Lyte Phoenix 8

A sprint 'race' for today. Wasn't the best. Had some mistakes. I was at a festival the day before, so I was extremely tired. The biggest mistake that to the last control it was a long leg I didn't see the red cut-off, so I went through it.

Friday Aug 24, 2018 #

4 PM

gym 15:00 [1] 2.8 km (5:21 / km)
shoes: Asics Gel-Lyte Phoenix 8

7 laps around the course

running intervals 10:00 [4] 2.8 km (3:34 / km)
shoes: Asics Gel-Lyte Phoenix 8

4x 300m in a faster pace and 4x400 too. It was really tiring.

Sick day 6:00 [0] 1.0 km (6:00 / km)
shoes: Asics Gel-Lyte Phoenix 8

2 laps on the football pitch. Barefoot :D

Thursday Aug 23, 2018 #

11 AM

orienteering 1:10:00 [3] 8.85 km (7:55 / km)
shoes: Innov8 X talon 212

We went to training, where this year's JWOC was. The long one in Pirtó. I ran the smaller courses. The first two alone. It was like first, you have to put out the controls, and the second was when we have to collect those what others had put out. Went quite well but I didn't have a lot of self-confidence. On the third one (3.15 km) I went with Reb and Viv. We were so tired, so walked the half of it :D :(.

Wednesday Aug 22, 2018 #

9 AM

running long 41:00 [4] 8.0 km (5:08 / km)
shoes: Asics Gel-Lyte Phoenix 8

We should have run 8km in a slow pace and at a faster pace in the last 2 km. Instead, we run fast the thing.

Tuesday Aug 21, 2018 #

9 AM

running 23:00 [2] 4.0 km (5:45 / km)
shoes: Asics Gel-Lyte Phoenix 8

Recovery run after the race. Felt hard to do it.

gym 10:00 [3] 1.0 km (10:00 / km)
shoes: Asics Gel-Lyte Phoenix 8

10x 100m easy pace

Monday Aug 20, 2018 #

11 AM

orienteering race (Hungária Cup) 49:00 [3] 5.0 km (9:48 / km)
shoes: Innov8 X talon 212

HK Day 5.
Pretty good terrain. Not long course and only one mistake.

Sunday Aug 19, 2018 #

11 AM

orienteering race (Hungária Cup) 1:21:17 [3] 6.0 km (13:33 / km) +220m 11:27 / km
shoes: Innov8 X talon 212

HK Day 4.
I didn't like it. It should have been a clear forest. Instead, it was full of bushes and juniper. Didn't run alone and had some mistakes.

« Earlier | Later »