Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lilicob

In the 7 days ending Aug 4, 2018:

activity

time

miles

orienteering

3:25:00

8.57

(23:54)

13.8

(14:51)

530

running

2:26:24

16.29

(8:59)

26.21

(5:35)

Total

5:51:24

24.86

(14:08)

40.01

(8:47)

575

averages - sleep:8

2:25

0:00

» now

Saturday Aug 4, 2018 #

10 AM

orienteering (Training camp) 15:00 [3] ** 1.0 km (15:00 / km) +40m 12:30 / km
shoes: Innov8 X talon 212

Training camp day 2. Morning training part 1.
We started with short courses. the first was only 1 km long. I had a mistake even for the first point. It was a depression but I missed it and ran too much over my control. The other controls were better.

orienteering (Training camp) 15:00 [3] ** 1.5 km (10:00 / km) +25m 9:14 / km
shoes: Innov8 X talon 212

Training camp day 2 morning running part 2.
Best running of the day. I found all the controls easily and had a better tempo than on the first course.

orienteering (Training camp) 30:00 [3] ** 1.8 km (16:40 / km) +165m 11:26 / km
shoes: Innov8 X talon 212

Training camp day 2 morning running part 3.
Wasn't really good. I ran with another girl. We had some mistakes. In this short course, we had a 165m climb. My legs died there definitely.

2 PM

orienteering (Training camp) 1:25:00 [3] ***** 3.0 km (28:20 / km) +100m 24:17 / km
shoes: Innov8 X talon 212

Training camp day 2 afternoon running.
So this course was a 'memory course'. It means you don't have a map but at each control points, there's a map which shows you the way to the next point. First, we thought that it will be easy. Yeah, we thought... Well, it wasn't. Luckily we went in groups so nobody got really lost :D: it was cool actually but my memory is soo bad so we almost forgot everything.

Friday Aug 3, 2018 #

3 PM

orienteering (Training camp) 1:00:00 [3] *** 6.5 km (9:14 / km) +200m 8:00 / km
slept:8.0 shoes: Innov8 X talon 212

Training camp day 1.
My 'trainer' was Piotrek so we went together on the course of the first day. It was a quite long course 7,5 kilometers long. Quite slowly, the important thing was to do it technically good. I had some mistakes because of the lack of self-confidence and I wasn't listening enough. I had some nice legs though.

Thursday Aug 2, 2018 #

9 AM

running long 33:00 [3] 6.2 km (5:19 / km)
shoes: Asics Gel-Lyte Phoenix 8

6 kilometers in city with Fer, Piotrek, Pitusz and Csengsz, 10 minutes fartlek in the end.

Wednesday Aug 1, 2018 #

7 PM

running long 29:54 [3] 6.01 km (4:59 / km)
shoes: Asics Gel-Lyte Phoenix 8

Today in the early afternoon we went on a water-trip. It means we were walking in the middle of a dirty stream. It was like 5 kilometers long.
In the evening I had a 6k running. It felt so good and I had a good tempo

Tuesday Jul 31, 2018 #

9 AM

running 11:00 [1] 2.0 km (5:30 / km) +20m 5:14 / km
shoes: Asics Gel-Lyte Phoenix 8

City running with the girls. Actually it was not a real ‘running’ mostly walking and jogging. In the afternoon we played méta which is almost the same as baseball. It was like an intermediate training :D

Monday Jul 30, 2018 #

5 PM

running long 40:00 [2] 6.0 km (6:40 / km) +25m 6:32 / km
shoes: Asics Gel-Lyte Phoenix 8

Running in the forest of Ecseg with Vasok. There was a nettle forest there, so our legs were burning like hell after running. It was really good to run in forest finally.

Sunday Jul 29, 2018 #

4 PM

running long 32:30 [3] 6.0 km (5:25 / km)
shoes: Asics Gel-Lyte Phoenix 8

Sunday’s long. It was 31oC, soo hot but the running went good.

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