running long 1:00:36 [4] 12.0 km (5:03 / km) shoes: Asics Gel-Lyte Phoenix 8
Today's running was soo hard. I went in the evening but it was still so hot. Dad was cycling in front of me during the whole running which helped me a lot.
running long 43:30 [3] 8.3 km (5:14 / km) shoes: Asics Gel-Lyte Phoenix 8
Long-running in rain. Probably the best run of the week. After the low impact session, my legs got a new power and this run felt great. By the way running in rain is the best!