Training Log Archive: lilicobIn the 1 days ending Feb 24, 2020:
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| Mo |
Monday Feb 24, 2020 #
12 PM
running 37:09 [1] 6.95 km (5:21 / km) +22m 5:16 / km
easy recovery. first part felt bad then became better. calf was kinda good.
7 km instead of 6 cause again a cant count
7 km instead of 6 cause again a cant count
running intervals 2:10 [2] 0.53 km (4:05 / km)
some flies
1 PM
stretching 20:00 [0]
3 PM
recovery (massage) 1:00:00 [0]
7 PM
strengthening (abs) 20:00 [2]