Training Log Archive: lilicobIn the 1 days ending Feb 22, 2020:
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Saturday Feb 22, 2020 #
10 AM
running warm up/down 18:10 [2] 2.66 km (6:50 / km) +143m 5:23 / km
11 AM
orienteering 57:08 [3] 5.41 km (10:34 / km) +180m 9:03 / km
running warm up/down 15:40 [1] 2.45 km (6:24 / km) +7m 6:18 / km
during the way back to the accomodation we got lost :D
3 PM
running warm up/down 16:34 [2] 1.73 km (9:35 / km) +192m 6:10 / km
orienteering 20:06 [3] 2.23 km (9:01 / km) +23m 8:34 / km
orienteering 13:29 [3] 1.35 km (9:59 / km) +25m 9:08 / km
orienteering 11:30 [3] 1.44 km (7:59 / km) +13m 7:38 / km
running warm up/down 13:02 [1] 2.19 km (5:57 / km) +7m 5:51 / km
5 PM
stretching 20:00 [0]
6 PM
recovery (foam rolling) 15:00 [0]