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Training Log Archive: lilicob

In the 1 days ending Dec 12, 2018:

activity # timemileskm+m
  running1 1:03:00 7.46(8:27) 12.0(5:15)
  Total1 1:03:00 7.46(8:27) 12.0(5:15)

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Wednesday Dec 12, 2018 #

5 PM

running long 1:03:00 [4] 12.0 km (5:15 / km)
shoes: Asics GT-1000 6

12km with 5x 2mins strong in it. Felt so bad.

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