Training Log Archive: lilicob

In the 1 days ending Aug 21, 2018:

activity

time

miles

running

23:00

2.49

(9:15)

4.0

(5:45)

gym

10:00

0.62

(16:06)

1.0

(10:00)

Total

33:00

3.11

(10:37)

5.0

(6:36)

0:33

0:00

9 AM

running 23:00 [2] 4.0 km (5:45 / km)
shoes: Asics Gel-Lyte Phoenix 8

Recovery run after the race. Felt hard to do it.

gym 10:00 [3] 1.0 km (10:00 / km)
shoes: Asics Gel-Lyte Phoenix 8

10x 100m easy pace