Training Log Archive: stoppaIn the 7 days ending May 25, 2019:
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Saturday May 25, 2019 #
6 PM
Running 1:05:00 [3] 14.44 km (4:30 / km)
Pre act, 15 minute warm up, active, then 10 km road race in 34 minutes, then 15 minute cool down.
Alright race today. Legs a bit heavy and flat to start, as went loosened up. Cruised for first half, then second half started to press, passed a handful of people. Was calm throughout, not so happy lost some concentration right near finish. Need to work on strong finish.
Alright race today. Legs a bit heavy and flat to start, as went loosened up. Cruised for first half, then second half started to press, passed a handful of people. Was calm throughout, not so happy lost some concentration right near finish. Need to work on strong finish.
Friday May 24, 2019 #
6 PM
Running 15:00 [3] 3.33 km (4:30 / km)
Pre act, 15 minute shakeout, drills, strides, stretch and ice.
Thursday May 23, 2019 #
11 AM
Running 30:00 [3] 6.67 km (4:30 / km)
15 min barefoot run, 15 minutes in shoes, hip mobility, drills, strides and stretching.
3 PM
Running 20:00 [3] 4.44 km (4:30 / km)
Wednesday May 22, 2019 #
6 PM
Running 1:01:00 [3] 13.56 km (4:30 / km)
PreAct, 15min WU, 3 x (5 X 1min hard with 1min easy) with 2min between sets, 15min CD + Hip mobility and push and sit
Solid workout today, was really pushing on the hards, easy’s pretty easy, really focussed on pushing and turnover. Legs pretty toasted at the end, hards were a grind.
Solid workout today, was really pushing on the hards, easy’s pretty easy, really focussed on pushing and turnover. Legs pretty toasted at the end, hards were a grind.
Tuesday May 21, 2019 #
8 AM
Biking 45:00 [3] 4.5 km (10:00 / km)
6 PM
Running 20:00 [3] 4.44 km (4:30 / km)
Monday May 20, 2019 #
3 PM
Running 50:00 [3] 11.11 km (4:30 / km)
PreAct, 15min WU, 20min of 4:15 steady right into 45s surge, 15min CD + Hip mobility and push and sit
Not the greatest workout, pretty slow feeling to start, once got into it was rolling pretty well, got self into good mindset and pushed.
Not the greatest workout, pretty slow feeling to start, once got into it was rolling pretty well, got self into good mindset and pushed.
Sunday May 19, 2019 #
8 AM
Running 1:15:00 [3] 16.67 km (4:30 / km)
Pre act, lunges, 75min run 20 HOH drill, Hip mobility, strength X and stretching.
Pretty blah and tired today, just ground and got through.
Pretty blah and tired today, just ground and got through.