Training Log Archive: stoppaIn the 7 days ending May 18, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday May 18, 2019 #
8 AM
Running 1:15:00 [3] 16.67 km (4:30 / km)
PreAct, 10min easy, 10min medium, 10min hard (to a Wednesday), 6min of Active WU, 10min easy, 10min medium, 10min hard (to a Saturday), 15min CD + Hip mobility and push and sit
Pretty solid workout today, ground especially in the last set, made sure mind was in a good place and just pushed, really pushed the hills.
Pretty solid workout today, ground especially in the last set, made sure mind was in a good place and just pushed, really pushed the hills.
6 PM
Running 15:00 [3] 3.33 km (4:30 / km)
Friday May 17, 2019 #
8 AM
Running 22:00 [3] 4.89 km (4:30 / km)
Thursday May 16, 2019 #
8 AM
Running 30:00 [3] 6.67 km (4:30 / km)
Pre act, 30 minute run, hip mobility, drills, strides, strength x and stretch.
5 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Wednesday May 15, 2019 #
10 AM
Running 1:10:00 [3] 15.56 km (4:30 / km)
PreAct, 15min WU, 10min tempo, Active WU, 3 X (10 X 200m hard (3 - 5km) with 15s rest) with 90s between sets, 15min CD, hip mobility, push and sit and stretch.
Today was a grind, legs felt pretty slow to start out, worked into it, just worked through one 200 at a time, last set was really tough, legs starting to shut down on last set. Good push through, good calm conversation. A bit slower than wanted, 36-40 sec.
Today was a grind, legs felt pretty slow to start out, worked into it, just worked through one 200 at a time, last set was really tough, legs starting to shut down on last set. Good push through, good calm conversation. A bit slower than wanted, 36-40 sec.
4 PM
Running 30:00 [3] 6.67 km (4:30 / km)
Tuesday May 14, 2019 #
9 AM
Biking 45:00 [3] 4.5 km (10:00 / km)
Pre act, bike, hip mobility, drills, strides and stretching.
6 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Monday May 13, 2019 #
8 AM
Running 30:00 [3] 6.67 km (4:30 / km)
6 PM
Running 1:02:00 [3] 13.78 km (4:30 / km)
Pre act, 15min WU, 2 X 3min hard, 2min easy between, 10min tempo, 2min easy, 2 X 3min hard with 2min easy, 15min CD, hip mobility, push and sit and stretching.
Pretty good workout today, was really focusing on staying smooth and pushing, good work on getting mentally tougher.
Pretty good workout today, was really focusing on staying smooth and pushing, good work on getting mentally tougher.
Sunday May 12, 2019 #
2 PM
Running 1:30:00 [3] 20.0 km (4:30 / km)
Pre act, lunges, 90 minute run, drills, hip mobility, strength x and stretching.
Not the best run today, just generally felt blah, got it done. Felt kind of toasted overall.
Not the best run today, just generally felt blah, got it done. Felt kind of toasted overall.