Training Log Archive: stoppaIn the 7 days ending May 11, 2019:
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Saturday May 11, 2019 #
10 AM
Running 1:19:00 [3] 17.56 km (4:30 / km)
Pre act, 40 minutes easy, then 28:18 for the same distance hard, 10 minute cool down, hip mobility, strength x and stretching.
Not the greatest workout today, started out slow, later in the hard was pushing pretty good, not best not worst.
Not the greatest workout today, started out slow, later in the hard was pushing pretty good, not best not worst.
5 PM
Running 20:00 [3] 4.44 km (4:30 / km)
Friday May 10, 2019 #
8 AM
Running 25:00 [3] 5.56 km (4:30 / km)
Thursday May 9, 2019 #
9 AM
Running 30:00 [3] 6.67 km (4:30 / km)
Pre act, 12 minute barefoot, 18 running.
5 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
60 minute run, drills, strides, hip mobility, push and sit, then stretching.
Wednesday May 8, 2019 #
8 AM
Running 30:00 [3] 6.67 km (4:30 / km)
6 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre act, 15min WU, 10min Tempo, 6min active, 4 x (4 x 300m (at 5kmish effort) with 30s) with 90s between sets, 16 min CD and stretching.
Didn’t feel so hot off the start, worked into tempo, was a grind, last few 300s worked to keep legs going. Just worked self through. 55-60 sec.
Didn’t feel so hot off the start, worked into tempo, was a grind, last few 300s worked to keep legs going. Just worked self through. 55-60 sec.
Tuesday May 7, 2019 #
7 AM
Biking 45:00 [3] 4.5 km (10:00 / km)
5 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Monday May 6, 2019 #
9 AM
Running 1:01:00 [3] 13.56 km (4:30 / km)
Preact, 15min WU, 5min tempo, 2min jog, 1, 2, 3, 3 , 2 , 1min hard with 1min easy, 2min jog, 5min tempo, 15min CD, hip mobility, strength X and stretching.
Solid workout this morning, worked hard and ground through, pushed especially hard on the middle chunk, good one overall.
Solid workout this morning, worked hard and ground through, pushed especially hard on the middle chunk, good one overall.
5 PM
Running 30:00 [3] 6.67 km (4:30 / km)
30 minute shakeout and stretching.
Sunday May 5, 2019 #
9 AM
Running 1:30:00 [3] 20.0 km (4:30 / km)
Pre act, lunges, 90 minute run, drills, hip mobility, strength x and stretching.
Not the best run today, felt pretty tired, was pushing throughout.
Not the best run today, felt pretty tired, was pushing throughout.