Training Log Archive: stoppaIn the 7 days ending Apr 27, 2019:
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Saturday Apr 27, 2019 #
1 PM
Running 1:04:00 [3] 14.22 km (4:30 / km)
Pre act, 15 minute warm up, 1 minute hard, 1 minute easy, 2 minutes hard, 1 minute easy, 1 minute hard, 3 minutes easy, 12 minute tempo, 3 minutes easy, 1 minute hard, 1 minute easy, 2 minutes hard, 1 minute easy, 1 minute hard, 22 minute cool down, hip mobility and stretching.
The workout was solid today, very good effort, worked through very well, was working pretty hard especially at the end, working to stay smooth, felt good and smooth.
The workout was solid today, very good effort, worked through very well, was working pretty hard especially at the end, working to stay smooth, felt good and smooth.
5 PM
Running 15:00 [3] 3.33 km (4:30 / km)
15 minute shakeout with Beeman, nice and easy, then stretching.
Friday Apr 26, 2019 #
8 AM
Running 30:00 [3] 6.67 km (4:30 / km)
30 minute run, then stretching.
11 AM
Running 3:00:00 [3] 6.0 mi (30:00 / mi)
Hike to Black Elk Peak! Fun times.
Thursday Apr 25, 2019 #
9 AM
Running 55:00 [3] 12.22 km (4:30 / km)
Pre act, 10:30 wu, 5 minute active, then 5 mile progression run in 27:51, 15 minute cool down, hip mobility, push up circle and stretch.
The miles were about 5:58, 5:28, 5:27, 5:14, 5:39. Was grinding early on, very grateful for Colin to help keep going especially later on around mile 3 and on. The last couple were a real grind, the last one we were battling. Quads were screaming from early on. Just needed to keep up with Colin.
The miles were about 5:58, 5:28, 5:27, 5:14, 5:39. Was grinding early on, very grateful for Colin to help keep going especially later on around mile 3 and on. The last couple were a real grind, the last one we were battling. Quads were screaming from early on. Just needed to keep up with Colin.
4 PM
Running 30:00 [3] 6.67 km (4:30 / km)
30 minute shakeout with the lads, stretch and ice.
Wednesday Apr 24, 2019 #
9 AM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre act, 60 minute run, drills, strides, strength x and stretching.
Pretty easy run today on some nice trails, was pretty beat up.
Pretty easy run today on some nice trails, was pretty beat up.
5 PM
Running 15:00 [3] 3.33 km (4:30 / km)
15 minute shakeout with the lads, easy, then stretching and icing later.
Tuesday Apr 23, 2019 #
9 AM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Pre act, 16 minute warm up, then 10x (1 minute hard, 2 minutes not as hard), 16 minute cool down, hip mobility, push up circle, core and stretching.
Today was a good grind, was hurting early on, got gapped on the start, then crawled way back to catch Derek, the hard were hard and couldn’t keep up, pushed on the recovery. Mentally got self into. Worked the cool down.
Today was a good grind, was hurting early on, got gapped on the start, then crawled way back to catch Derek, the hard were hard and couldn’t keep up, pushed on the recovery. Mentally got self into. Worked the cool down.
4 PM
Running 30:00 [3] 6.67 km (4:30 / km)
30 minute shakeout with the lads, stretching and icing.
Monday Apr 22, 2019 #
12 PM
Running 1:03:30 [3] 14.11 km (4:30 / km)
Pre act, run, hip mobility, drills, strides, strength x and stretching.
Slick trails in the Badlands, felt a bit tough, legs toasted.
Slick trails in the Badlands, felt a bit tough, legs toasted.
6 PM
Running 16:00 [3] 3.56 km (4:30 / km)
Run with Derek, tough off of start, stretching.
Felt beat up.
Felt beat up.
Sunday Apr 21, 2019 #
9 AM
Running 1:30:00 [3] 20.0 km (4:30 / km)
Pre act, 90 minute run, hoh drills, hip mobility, strength x, stretching and rolling.
The start was pretty rough, through the middle and towards the end started to feel better, at the end after a “break” pushed hard to get the most out of the altitude.
The start was pretty rough, through the middle and towards the end started to feel better, at the end after a “break” pushed hard to get the most out of the altitude.
8 PM
Running 20:00 [3] 4.44 km (4:30 / km)
20 minute shakeout with Dylan, start was harder, felt better as went.