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Training Log Archive: stoppa

In the 1 days ending May 19, 2019:

activity # timemileskm+m
  Running1 1:15:00 10.36(7:15) 16.67(4:30)
  Total1 1:15:00 10.36(7:15) 16.67(4:30)

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Su

Sunday May 19, 2019 #

8 AM

Running 1:15:00 [3] 16.67 km (4:30 / km)

Pre act, lunges, 75min run 20 HOH drill, Hip mobility, strength X and stretching.
Pretty blah and tired today, just ground and got through.

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