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Training Log Archive:
stoppa
In the 1 days ending May 19, 2019:
activity
#
time
miles
km
+m
Running
1
1:15:00
10.36
(7:15)
16.67
(4:30)
Total
1
1:15:00
10.36
(7:15)
16.67
(4:30)
«
»
1:15
0:00
» now
Su
Sunday May 19, 2019
#
8 AM
Running
1:15:00
[
3
] 16.67 km (4:30 / km)
Pre act, lunges, 75min run 20 HOH drill, Hip mobility, strength X and stretching.
Pretty blah and tired today, just ground and got through.
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