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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stoppa

In the 1 days ending May 16, 2019:

activity # timemileskm+m
  Running2 1:30:00 12.43(7:15) 20.0(4:30)
  Total2 1:30:00 12.43(7:15) 20.0(4:30)

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Th

Thursday May 16, 2019 #

8 AM

Running 30:00 [3] 6.67 km (4:30 / km)

Pre act, 30 minute run, hip mobility, drills, strides, strength x and stretch.
5 PM

Running 1:00:00 [3] 13.33 km (4:30 / km)

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